Greetings friends of the enchanted forest!
I have been admittedly stressed and even a touch overwhelmed. Sometimes it can be difficult to transition out of a stressful situation into relaxation mode. I especially find it difficult to transition from busy-busy-BUSY work patterns into a nice creative flow. Life can often “block” our creative flow and muddle our happiness, so this post contains a simple exercise to help us refocus our energies and fly into an extra magical weekend!
✶ My whimsical wish is for our weekends to be filled with bright colorful explosions of creativity, an overflowing of new brilliant ideas and plenty of free time for dancing, playing, and giggling! ✶
Let’s make it happen right now:
Wash away a stressful week and clear any troubles by listening to a magical waterfall or to a fresh spring creek. While listening to the magical trickling or gushing sounds, let all of your thoughts and emotions flow out of you. Breathe through this exercise and notice any emotions or thoughts you are holding onto.
Let them go.
Let everything go.
Just let go.
Since we can’t always be in the enchanted forest and access trickling waters, I recorded an extra magical crystal clear creek for you to access ANYTIME you need. Take a minute, close your eyes, breathe in the magic, and release all thoughts as you breathe out.
Try the exercise at the office, before you start writing your masterpiece, or when you first wake up in the morning! No matter what is going on in your life, a nice healthy release will help you be magical and brilliant this weekend!
Lots of love,